Pilates
Fyzio
Office
Yoga
Tvárová Yoga
BootyBarre
Pilates
Healthy Back
Začiatočník
32:02
15.09.2020
The basic workout for those who suffer from lback pain and stiff muscles in the lumbar spine. We will focus mainly on stretching exercises and you will learn how to help to stretch and release this problematic area. Regular exercise eliminates the pain or pain can slowly disappear.
ShowPilates
Pilates fundamentals
Začiatočník
28:37
15.09.2020
In this video, very slowly, step by step, we will explain the fundamental principles of Pilates and their incorporation into the workout. We focus on breathing, pelvic stability and activation of the body center in various positions. With this training you can kick-off your Pilates journey.
ShowPilates
Overball 2
Mierne pokročilý
27:19
15.09.2020
In this training, you will discover the charm of an overball, with which you can beautifully mobilize the spine, strengthen the abdominal muscles and support the work of the body center with its inbalanced ability. You will also enjoy back extentions and chest openings that are so necessary in today's world, where we all are bend over the screens. Enjoy it!
ShowPilates
Pilates Cocktail
Mierne pokročilý
33:18
15.09.2020
Enjoy my cocktail of movements, to which I mixed the work of the arms with the help of a magic circle, the work of the abdominal and back muscles with the help of an overball, and at the same time I added light weits work over the workout. You will achieve whole body workout as well as relaxation of your mind.
ShowPilates
Basic pilates
Začiatočník
33:48
15.09.2020
We continue to learn the basic principles of Pilates with the help of various aids. We will realize proper breathing, activation of the body center through the pelvic floor and we will learn the stability of the pelvis. It takes training and practice to slowly automate all of these principles for a successful Pilates journey.
ShowPilates
Roller 1
Mierne pokročilý
36:50
15.09.2020
At this lesson, roller will serve to strengthen the postural muscles in a standing position, strengthen the center of the body, but also as an aid in massaging various parts of your body, including the head. In addition, we also train the arms with small wights and stretch the pectoral muscles. The Roller has countless uses, join me to discover them.
ShowPilates
Magic with magic circle
Mierne pokročilý
50:05
15.09.2020
Get ready for a great workout with a magic circle that does wonders for the body. First we will focus on our arms, later we strengthen the outer and inner thighs, but then we will also beautiffly stretch them. Your body will be stronger and more flexible. What do you need? - mat, magic circle, towel for head or pelvis support if needed.
ShowPilates
Strong arms and streched body with theraband
Mierne pokročilý
43:47
15.09.2020
Have fun with the theraband. In the beginning, we will strengthen the muscles of the arms, you will feel an influx of warm energy in them as a sign of their maximum work. The theraband will be beautifully integrated into the whole set for intermediate class and your body will be stronger and nicely streched. What do you need? - Theraband (Light), mat and towel for head or pelvis support.
ShowPilates
Free
Pilates for intermediate level
Mierne pokročilý
33:23
15.09.2020
Have you already learned the basics of Pilates? Then you can enjoy the next, intermediate level work-out. You will experience a fire in your abdominals as well as sweat on your forehead… Believe me, you will enjoy this journey! And when you start to use different Pilates props, you will really look forward to the regular work-out, improving your wellbeing.
Show